{"product_id":"multifunctional-abdominal-wheel-pull-strap-gym-fitness-training-set","title":"5-in-1 Multifunction Ab Wheel - Complete Portable Home Workout Fitness Kit","description":"\u003ch3\u003eSculpt your abs and whole body with a single kit!\u003c\/h3\u003e\u003cp\u003eDiscover the \u003cstrong\u003e5-in-1 multi-functional ab wheel\u003c\/strong\u003e, the complete fitness kit that transforms your home into a gym. With its modular and versatile components, this compact set allows you to work your abs, arms, chest, shoulders, and back with just one smart piece of equipment.\u003c\/p\u003e\u003ch3\u003e✨ Why this kit will revolutionize your workouts:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-in-1 multi-function\u003c\/strong\u003e – Ab wheel, push-up handles, dumbbells, resistance rope, massage roller\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModular design\u003c\/strong\u003e – Combine elements according to your training needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium PP materials\u003c\/strong\u003e – Food-grade quality, safe, non-toxic, odorless\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic\u003c\/strong\u003e – Designed to effectively target abs, waist, glutes, arms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-compact\u003c\/strong\u003e – All components disassemble and store easily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable\u003c\/strong\u003e – Fits in a backpack, train anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy installation\u003c\/strong\u003e – Assemble and disassemble in seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e – For beginners to advanced, all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e💪 Your portable personal gym\u003c\/h3\u003e\u003cp\u003eImagine: you come home from work. In 30 seconds, you assemble your ab wheel with the ergonomic handles. You do 3 sets of roll-outs to sculpt your abs. Then, you detach the wheel and use the handles for elevated push-ups that target your chest. You finish with the latex resistance rope to work your back and shoulders. Finally, you use the massage roller to relax your muscles. All with one compact kit!\u003c\/p\u003e\u003cp\u003eUnlike bulky and expensive fitness equipment, this 5-in-1 kit takes up less space than a pair of shoes when stored. You can even take it with you when traveling, to the office, or to the park, so you never miss a session.\u003c\/p\u003e\u003ch3\u003e🏋️ The 5 functions in detail:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1. Ab Wheel\u003c\/strong\u003e – The king exercise for abs, obliques, and full core stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2. Push-up handles\u003c\/strong\u003e – Elevated push-ups for chest, triceps, shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3. Direct handle\u003c\/strong\u003e – Alternative grip for pulling and resistance exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4. Latex resistance rope\u003c\/strong\u003e – Resistance bands for back, biceps, shoulders, legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5. Steel ball massager\u003c\/strong\u003e – Muscle recovery and post-workout relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🎯 Targeted muscles:\u003c\/h3\u003e\u003cp\u003e✅ \u003cstrong\u003eAbs\u003c\/strong\u003e – Rectus abdominis, obliques, transverse (ab wheel)\u003cbr\u003e✅ \u003cstrong\u003eChest\u003c\/strong\u003e – Pectoralis major and minor (push-ups with handles)\u003cbr\u003e✅ \u003cstrong\u003eArms\u003c\/strong\u003e – Biceps, triceps (resistance rope, push-ups)\u003cbr\u003e✅ \u003cstrong\u003eShoulders\u003c\/strong\u003e – Anterior, lateral, posterior deltoids\u003cbr\u003e✅ \u003cstrong\u003eBack\u003c\/strong\u003e – Latissimus dorsi, trapezius (resistance rope)\u003cbr\u003e✅ \u003cstrong\u003eGlutes\u003c\/strong\u003e – Stabilization during roll-outs\u003cbr\u003e✅ \u003cstrong\u003eFull Core\u003c\/strong\u003e – Deep stabilization and strength\u003c\/p\u003e\u003ch3\u003e💡 Recommended exercises:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWith the ab wheel:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKneeling roll-outs (beginners)\u003c\/li\u003e\n\u003cli\u003eStanding roll-outs (advanced)\u003c\/li\u003e\n\u003cli\u003eOblique roll-outs (for the waist)\u003c\/li\u003e\n\u003cli\u003ePlanks with wheel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWith the handles:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClassic elevated push-ups\u003c\/li\u003e\n\u003cli\u003eDiamond push-ups (triceps)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWide push-ups (chest)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePlanks with rotation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWith the resistance rope:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRowing for the back\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eTriceps extensions\u003c\/li\u003e\n\u003cli\u003eShoulder lateral raises\u003c\/li\u003e\n\u003cli\u003eSquats with resistance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📦 Complete kit contents:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 × Ab Wheel\u003c\/strong\u003e – Stable and silent double wheel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 × Lifting handles\u003c\/strong\u003e – Ergonomic, non-slip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 × Direct handle\u003c\/strong\u003e – Alternative grip for various exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 × Latex resistance rope\u003c\/strong\u003e – Progressive and durable resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 × User manual\u003c\/strong\u003e – Illustrated exercise guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🌟 Advantages of the modular design:\u003c\/h3\u003e\u003cp\u003e✅ \u003cstrong\u003eSpace saving\u003c\/strong\u003e – One kit replaces 5 separate pieces of equipment\u003cbr\u003e✅ \u003cstrong\u003eMoney saving\u003c\/strong\u003e – Price of a single product for 5 functions\u003cbr\u003e✅ \u003cstrong\u003eTotal versatility\u003c\/strong\u003e – Full body workout\u003cbr\u003e✅ \u003cstrong\u003eScalable\u003c\/strong\u003e – Adapts to your progress\u003cbr\u003e✅ \u003cstrong\u003ePortable\u003c\/strong\u003e – Take your gym anywhere\u003cbr\u003e✅ \u003cstrong\u003eEasy to store\u003c\/strong\u003e – Disassemble and store in seconds\u003c\/p\u003e\u003ch3\u003e🏠 Perfect for:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome workouts\u003c\/strong\u003e – Complete gym in your living room\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusiness trips\u003c\/strong\u003e – Stay fit in your hotel room\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOffice\u003c\/strong\u003e – Express fitness break during the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutdoors\u003c\/strong\u003e – Workout at the park or beach\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall spaces\u003c\/strong\u003e – Ideal for apartments and studios\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimited budget\u003c\/strong\u003e – Economical alternative to a gym membership\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e💪 For all levels:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners\u003c\/strong\u003e – Start with kneeling roll-outs and assisted push-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermediates\u003c\/strong\u003e – Gradually increase range of motion and difficulty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced\u003c\/strong\u003e – Standing roll-outs, explosive push-ups, complex combinations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes\u003c\/strong\u003e – Functional training and core strengthening\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🔧 Technical specifications:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Food-grade PP (safe, non-toxic, odorless)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheel:\u003c\/strong\u003e Stable double wheel with non-slip surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e Ergonomic with comfortable grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex rope:\u003c\/strong\u003e Progressive and durable resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassager:\u003c\/strong\u003e Steel balls for deep massage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e Quick-release system without tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal weight:\u003c\/strong\u003e Lightweight and easy to handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Pink (modern and motivating design)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🎯 Expected results:\u003c\/h3\u003e\u003cp\u003eWith regular training (3-4 times a week):\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✅ Firmer and more defined abs in 4-6 weeks\u003c\/li\u003e\n\u003cli\u003e✅ Improved core strength and posture\u003c\/li\u003e\n\u003cli\u003e✅ More toned chest and arms\u003c\/li\u003e\n\u003cli\u003e✅ Better stability and balance\u003c\/li\u003e\n\u003cli\u003e✅ Reduced waistline\u003c\/li\u003e\n\u003cli\u003e✅ Increased functional strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e💡 Usage tips:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlways warm up\u003c\/strong\u003e for 5-10 minutes before starting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart gradually\u003c\/strong\u003e – Master the technique before increasing intensity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathe correctly\u003c\/strong\u003e – Exhale during exertion, inhale on return\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep your back straight\u003c\/strong\u003e during roll-outs to avoid injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVary exercises\u003c\/strong\u003e for harmonious development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse the massager\u003c\/strong\u003e after your workout for recovery\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📋 Suggested workout program:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBeginner circuit (20 minutes):\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eKneeling roll-outs: 3 × 10 repetitions\u003c\/li\u003e\n\u003cli\u003ePush-ups with handles: 3 × 12 repetitions\u003c\/li\u003e\n\u003cli\u003eRowing with rope: 3 × 15 repetitions\u003c\/li\u003e\n\u003cli\u003ePlank: 3 × 30 seconds\u003c\/li\u003e\n\u003cli\u003eRecovery massage: 5 minutes\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003e🌟 What you'll love:\u003c\/h3\u003e\u003cp\u003e✨ The versatility of a complete kit in a compact format\u003cbr\u003e✨ The effectiveness of ab wheel exercises\u003cbr\u003e✨ The ability to train anywhere\u003cbr\u003e✨ The savings compared to several separate pieces of equipment\u003cbr\u003e✨ The ease of storage and transport\u003cbr\u003e✨ The quality of safe and durable materials\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransform your body with a single smart kit\u003c\/strong\u003e – A 5-in-1 multi-functional ab wheel that combines a wheel, handles, dumbbells, resistance rope, and massager. Compact, portable, efficient. Sculpt your abs, chest, arms, and back at home or on the go!\u003c\/p\u003e","brand":"LPSHOPTOUT ","offers":[{"title":"Pink","offer_id":56078225506690,"sku":"ZWB4400PK","price":23.0,"currency_code":"EUR","in_stock":true},{"title":"Bleu","offer_id":56078225539458,"sku":"ZWB4400BL","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4663\/3858\/files\/data_d87e2575-b630-4814-a9a9-89f0b938b6c0.jpg?v=1765539840","url":"https:\/\/lpshoptout.com\/en\/products\/multifunctional-abdominal-wheel-pull-strap-gym-fitness-training-set","provider":"LPSHOPTOUT ","version":"1.0","type":"link"}